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Championship Catch Wrestling: The Achilles Lock by Josh Barnett

Championship Catch Wrestling: The Achilles Lock by Josh Barnett

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$ 79.95

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Attack Ankles And Get More Submissions Than Ever Using These Turbo-Charged Achilles Locks From Catch Wrestling Master & Combat Sports Legend Josh Barnett

  • Turn the achilles lock into a go-to technique with tips on how to create real submission force and breaking potential, using catch wrestling style locks.
  • Use inside and outside leg catches to set up achilles locks with a variety of effective grips and angles.
  • Enter into achilles locks from open guard, side control, guard passing, and more, giving you offense from tons of common positions.
  • Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
  • Use advanced achilles systems like the Texas clover lead, cross heel hold, and figure four 50/50 to add power to this hold.


Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • MECHANICS AND GRIPS OF INSIDE LEG CATCH
  • BASIC OUTSIDE LEG CATCH
  • GRIPS, POWER ACHILLES HOLD
  • DEEP ACHILLES GRIP
  • LEG CONTROL, CREATING AND MAINTAINING BEND IN THE LEG
  • ENTRIES STANDING
  • OPEN GUARD
  • PART 2

  • INSIDE / OUTSIDE LEG CATCH
  • CROSS LEG ENTRY
  • TURTLE
  • LEG PICK
  • FROM ARMBAR
  • SIDE CONTROL
  • REVERSE ACHILLES HOD
  • FIGURE FOUR 50/50 LEG CATCH GAME
  • CROSS HEEL HOLD
  • TEXAS CLOVER LEAF
  • OUTRO
  • $127


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