CSA Pad Work System by Kirian Fitzgibbons

• Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
• Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
• Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
• Put together progressive combinations and incorporate the art of switching stances
• Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
• Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!                                                                                                                                                                                                                                         

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PART 2

PART 3

PART 4

$77